Steps to Prepare Super Quick Homemade Healthy low fat baked fish tacos with “grilled” corn

Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy low fat baked fish tacos with "grilled" corn. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Healthy low fat baked fish tacos with "grilled" corn is one of the favorite food menus that are now being sought by many people with the internet. When you are the one that is looking for the recipe information, then this can be a right website page. We convey the steps to how in order to cook combined with the ingredients needed. Do not forget to also display related videos as additional information.

Set mat on tray on top shelf of oven. Try this healthy fish taco recipe tonight! Healthy low fat baked fish tacos with "grilled" corn step by step.

To get started with this particular recipe, we must prepare a few components. You may have Healthy low fat baked fish tacos with "grilled" corn using 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Healthy low fat baked fish tacos with "grilled" corn

1. Make ready 2 of corn tortillas or 1 flour tortilla (organic preferred).
2. It's 1 of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
3. Take 1 of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
4. Prepare 1/2 of a red bell pepper.
5. Prepare 1/2 cup of frozen corn.
6. You need 1/2 tsp of sumac.
7. Get of Spice rub mixture.
8. It's 1/2 teaspoon of paprika.
9. It's 1/4 teaspoon of cumin.
10. It's 1/4 teaspoon of salt.
11. Take 1/4 teaspoon of dried oregano.
12. Make ready 1/8 teaspoon of garlic powder.
13. It's 1/8 teaspoon of black pepper.
14. Get Pinch of cayenne.
15. Get Pinch of coriander.
16. Make ready of Olive oil (for greasing pan).
17. It's of Chopped tomatoes or pico de gallo as a garnish (optional).
18. Make ready of Cilantro as a garnish (optional).

Healthy low fat baked fish tacos with "grilled" corn detail by detail

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they're done, add some more water or put a lid on the pan to finish cooking..
3. After removing corn, set oven to bake at 425 F..
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo..

So that is going to wrap this up for this exceptional food healthy low fat baked fish tacos with "grilled" corn recipe. Thanks so much for reading. I'm sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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