Steps to Prepare Speedy Prawn Curry - Healthy......ish
Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, prawn curry - healthy......ish. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
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Easy curry with out loads of oil or fat coconut. In a pot on medium-high heat, add the ghee. Add the bay leaf, cinnamon, star anise, cloves, and cardamom.
To begin with this recipe, we have to first prepare a few components. You can cook Prawn Curry - Healthy......ish using 24 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to make Prawn Curry - Healthy......ish
- You need 1 of Red Onion.
- Prepare 1 tsp of Paprika.
- Make ready 1 pinch of Saffron.
- Get 3 of Turmeric.
- Get 2 tsp of All Spices.
- Make ready 1 tsp of Cummin.
- Take 1 each of Ginger Root.
- Get 1 of Green Chilli, good strength.
- Get 2 clove of Garlic.
- Make ready 6 of Tomatoes.
- Get 1/2 box of Cherry or small plumb tomatoes.
- Prepare 1/4 of Natural low fat yogurt.
- Take 1 bunch of Corriander.
- Prepare of Salt.
- It's of Pepper.
- Make ready of Honey.
- You need 1 dash of Olive oil.
- Prepare of Asian.
- It's 1 cup of Rice.
- It's 1 packages of Coconut Paste/Milk (optional, read step 7).
- Get 1 of Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine.
- Take 500 grams of King Prawns, the better and bigger the prawns the better and bigger the test.
- Get 1 1/4 of Lime - (personal taste, I don't add but you can).
- Prepare 1 packages of Concentrated tomato paste (only for emergency if you over sweeten curry).
Prawn Curry - Healthy......ish step by step
- Finely chop onion, ginger, garlic.
- Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn..
- Add onion, ginger and garlic and cook until brownish colour..
- Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders..
- While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste.
- Add yogurt and stir in, salt and pepper to taste (be generous with the salt).
- Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off..
- Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings..
- Now add prawns.
- Chop Corriander and add about half to sauce and stir in..
- Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime).
- Taste your curry.
- Strength - If the curry is not hot enough add more of the chilli.
- Spice Flavour - you want more curry spice whack add a little more cummin and all spice.
- Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint..
- If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice..
So that's going to wrap it up with this exceptional food prawn curry - healthy......ish recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
Tips in the Day
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