Step-by-Step Guide to Make Quick Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

Hey everyone, it is Jim, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) is amongst the favorite food menus that are being sought by a lot of people with the internet. Should you be the individual that wants the recipe information, then this is actually the right website page. We convey the steps to how to prepare combined with ingredients needed. Do not forget to also display related videos as additional information.

Here is how you achieve it. These Low-Carb Chocolate Chip Banana Bread Muffins are a perfect keto-friendly baked good to enjoy for breakfast! A delicious breakfast treat; splenda keeps the calories down.

To begin with this recipe, we have to first prepare a few ingredients. You can easily have Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

1. Prepare of Muffins.
2. You need 3 tbsp of Bob's Red Mill Low Carb Baking Mix (6 net carbs).
3. You need 1/4 cup of organic steel cut oats (23 net carbs).
4. You need 2 of scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs).
5. Prepare 1 tbsp of baking powder.
6. Prepare 1/4 tsp of baking soda.
7. Make ready 1 tsp of ground cinnamon.
8. Take 1/4 cup of unsweetened apple sauce (5.5 net carbs).
9. Prepare 1/4 cup of non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs).
10. Get 2 of large eggs (2 net carbs).
11. It's 6 tbsp of melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs).
12. Take 1 tbsp of banana flavored emulsion or extract (0 net carbs).
13. Prepare 6 tbsp of ***Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking)*** (6 net carbs).

Instructions to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much.
2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal..

So that's going to wrap it up with this exceptional food low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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